1:1 Coaching

Heal Yourself with EFT Tapping

I gently guide you through emotional healing and self-love with Emotional Freedom Technique (EFT) tapping — a calming way to release anxiety, stress, and the weight of painful memories. Together, we work at the root, so real change can finally last.

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Sound Familiar?

To find peace and calm, we start by healing the past.

You want:

Your mind to stop racing so you can think clearly again
The tightness and worry in your body to ease
To break free of what's been blocking you
To quiet the "I'm not good enough" loop for good
To finally understand why you do what you do

You feel anxious, low, or on edge more often than not
Negative thoughts play on repeat and drain your confidence
Guilt, shame, anger, or sadness weigh on you
You're desperate to feel like yourself again
You've tried to push through, but the feeling keeps coming back

And it's exhausting. I understand — and you don't have to carry it alone.

The Shift

Together, we find the emotions beneath the struggle — and gently release them.

Using EFT tapping alongside NLP and mindfulness, we reach the unconscious roots of your anxiety and low mood. Tapping calms your nervous system and eases the emotional charge of painful memories, while we reframe the beliefs keeping you stuck. As those old patterns loosen, you begin to trust yourself again — and real, lasting change becomes possible.

This Resonates — I Want to Learn More

Client Stories

What people feel after our work together

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Why Work With Me

Hi, I'm Cinzia

I'm a trauma practitioner with over ten years of experience, trained in EFT, NLP, subconscious reprogramming, and mindfulness.
I came to this work as someone who needed healing too — I lost my mother suddenly at nine, and spent years learning to heal what that left behind.
I'm known for being gentle, warm, and fully present. You'll never feel judged here.
I work with you at the root — not with quick fixes, but with change that lasts.
I meet you exactly where you are, and move at your pace.

Learn More About Me

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What Changes

1:1 coaching with me helps you…

Calm anxiety Quiet the inner critic Release the past Trust yourself again Build self-love Manage overwhelm Feel like yourself Find inner peace Live with purpose

Is This For You?

1:1 coaching is a great fit if…

You're ready to do the inner work to make real, lasting change.
You crave calm, confidence, and self-trust — and you're willing to slow down to get there.
You're starting to sense your anxiety and patterns are rooted in the past.
You want gentle, down-to-earth support without judgment.
You're safe from harm and not currently in a crisis or threatening situation.

Ways to Work Together

Thoughtfully designed 1:1 programs

Freedom from Trauma

A focused 5-session EFT journey to ease anxiety and low mood by gently reframing the beliefs holding you back — so you feel more in control, more at peace, and more like you.

What's Included

5 × 60-minute EFT tapping sessions
Personalized mind-reprogramming audio
Email & chat support between sessions
Bonus self-esteem meditation

Investment: [Add price]

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Good to Know

Frequently asked questions

Do you work online or in person?

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How many sessions will I need?

[Add your answer — the Awaken Your True Self plan is 5 sessions; some people choose to continue.]

What's the difference between EFT coaching and therapy?

[Add your answer — coaching is future-focused and educational, and is not a substitute for medical or psychological treatment.]

Can I do this alongside therapy?

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Are sessions confidential?

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Do you offer payment plans?

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Honest Note

This may not be the right time if…

You're not ready to commit to the inner work that real change asks for.
You're in crisis or a life-threatening situation — please reach out to local emergency services or a crisis line first.
You're hoping someone will simply hand you the answers.
You're looking for instant results with no effort.

This is coaching and education, not therapy or medical treatment. It can beautifully support other care — please keep your medical team informed.

Ready to start awakening your best self?

Let's talk. In a free 30-minute chat, we'll explore where you are, what you're hoping for, and whether working together feels like the right fit.

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